My DIET & Fitness Journal

As a My DIET-Tribe™ member, a downloadable fitness journal is will assist you in your chosen weight loss program. Write down what you've eaten, what exercise you've performed and how you feel every day. We believe your chance for success increases exponentially. Why? You create your very own reference manual on YOU. Look back and see what worked on any given day and what didn't - and change what doesn't work. And personal insight is invaluable.

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
~ World Health Organization, 1948

Health is in you - let's find it together!

Download Fitness Jounarl - PDF file (654 KB)

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