Nutrition One on One
Sample Menus
for specified calorie food patterns
We've gathered some Sample Menus based on various caloric intakes (2000, 2200, 3000, etc.) to assist in getting you started on a more nutritious track. You will eventually recognize your body's signs of true hunger and how to feed it properly Can you reduce your caloric intake? Do you need to increase it as your physical activity level increases?
"Life itself is the proper binge."
~ Julia Child
Let's find the proper way to fuel our bodies and live life to its fullest.
Login to My DIET-Tribe™ and we'll find it together.
